Book an Appointment
All classes are held on the second floor of the Central Park Building in Smithers. Due to limited space, all no shows and last minute cancellations will still be charged. Please cancel no later than 24hrs before your class or session so your spot can be filled by someone else. If the time you want to attend is full, please add yourself to the waitlist so I can contact you if a spot opens up.
Class Schedule- Tuesdays: 5:30pm Vinyasa Yoga & 7pm Yin Yoga Wednesdays: 12pm Pilates Class Thursdays: 12pm Vinyasa Lunch Yoga Saturdays: 9:15am Vinyasa Yoga. See schedule for Private session availability.Gift Certificates available- See price list below. Contact glover.yeva@gmail.com to purchase.
Rates: Drop in class- $16 • 10-class pack $140 • 5-class pack $70 • Private session- $60 • Semi-Private session (2 people)- $80.
Please arrive 5 minutes prior to your class or session so we can start on time. Mats are not provided at this time (please bring your own!).
Thank-you!
Welcome to our online booking page
Pilates & Yoga
Pilates is an exercise method that emphasizes core strength/stability, proper bio-mechanics, and precise attention to posture and alignment. Pilates can greatly benefit back or pelvic pain, rehabilitate your core muscles, target pre/post-natal exercise & recovery, as well as generally improve your sports & activities. Private sessions are an excellent way to dive deeper into your body mechanics and address specific needs and classes are a great place to build core strength and get a well-rounded, low-impact workout. Open to all levels.
Vinyasa Yoga combines dynamic/vigorous movements and breath for full-body strength and stretch. Through mindful movement, focused breathing, and a balance between effort and release, you will be guided to both challenge and take care of your body and mind. All levels welcome!
Yin Yoga utilizes gentle movement, long held stretches, and conscious breathing to release tension in the body and mind. The focus is on releasing physical effort, softening into the body, and promoting the rest and recover state of our nervous system. Excellent for stress relief and a sense of recharging your energetic batteries. Open to all levels!
Select a class
from the list on the left
to view available appointment times
Need Help? 2506434443 glover.yeva@gmail.com