Pilates is an exercise method that emphasizes core strength/stability, proper bio-mechanics, and precise attention to posture and alignment. Pilates can greatly benefit back or pelvic pain, rehabilitate your core muscles, target pre/post-natal exercise & recovery, as well as generally improve your sports & activities. Private sessions are an excellent way to dive deeper into your body mechanics and address specific needs and classes are a great place to build core strength and get a well-rounded, low-impact workout. Open to all levels.

Vinyasa Yoga combines dynamic/vigorous movements and breath for full-body strength and stretch. Through mindful movement, focused breathing, and a balance between effort and release, you will be guided to both challenge and take care of your body and mind. All levels welcome!

Yin Yoga utilizes gentle movement, long held stretches, and conscious breathing to release tension in the body and mind. The focus is on releasing physical effort, softening into the body, and promoting the rest and recover state of our nervous system. Excellent for stress relief and a sense of recharging your energetic batteries. Open to all levels!

Restorative yoga is a gentle and rehabilitative form of yoga using props to support you in gentle postures for optimal release and relaxation. Meditative and calm, restorative yoga utilizes conscious breathing and body awareness for a soothing energetic practice. Excellent for stress relief. All levels welcome. If you have yoga blocks/bolster please bring to class, but blocks will be provided if you do not have any.